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What this means for you
AI-generated plain English summary
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Sport can be good for your mental health** â Many athletes say that playing sports or exercising helps them feel better, reduces stress, and improves their mood. Moving your body regularly can be a helpful tool for managing your mental wellbeing, just like it helps your physical health.
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You don't need to be a professional athlete to benefit** â You can start small with activities you enjoy, like walking, dancing, cycling, or joining a local sports club. The key is finding something you like doing so you'll stick with it and feel the positive effects on your mood and stress levels.
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If you're struggling with your mental health, talk to someone and consider adding activity to your routine** â Exercise is a helpful addition to other support like talking to a doctor, counselor, or trusted person in your life. There's a new mental health toolkit called "On Your Side" available to help guide you toward resources and support.
Always speak to your doctor before making any changes to your health or treatment.
Source: BBC Health · Read full article ↗
At the launch of On Your Side, a mental health toolkit created by the Prince of Wales and the Royal Foundation, BBC Sport's Nesta McGregor asks sporting stars, 'how has sport helped your mental health?'
📋 Remember: This is general health information. Always speak to your GP or specialist about your own health situation.
Read full article on BBC Health ↗
This article summarises content originally published by BBC Health. PatientIQ provides independent plain English summaries.