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What this means for you
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# Understanding Work and Your Health
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Working too hard can make you physically and mentally sick** â Jo Hooper had two serious breakdowns before age 31 from pushing herself too hard at work, which shows that career success isn't worth damaging your health.
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You should set limits on work and protect your personal time** â Make sure you have time to rest, spend time with family and friends, and do things you enjoy; if work is making you feel exhausted or unwell, it's a sign you need to make changes.
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Your wellbeing matters more than your job** â Remember that taking care of your mental and physical health by working reasonable hours and taking breaks is actually more important than climbing the career ladder or earning more money.
Always speak to your doctor before making any changes to your health or treatment.
Source: BBC Health · Read full article ↗
Jo Hooper spent her 20s chasing career success, but had two work-related breakdowns before she was 31.
📋 Remember: This is general health information. Always speak to your GP or specialist about your own health situation.
Read full article on BBC Health ↗
This article summarises content originally published by BBC Health. PatientIQ provides independent plain English summaries.