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What this means for you
AI-generated plain English summary
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You can improve your health while sitting down**: A program called Laugh, Move & Groove offers exercise classes you can do while seated, which helps both your body and your mood feel better.
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Check if classes are available near you**: The program runs sessions in different areas around Jersey, so you can look for a class that fits your location and schedule.
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Moving and exercising doesn't have to mean standing up**: If you have trouble standing, are recovering from an injury, or just prefer sitting, seated exercise is a real option that still benefits your physical fitness and mental wellbeing.
Always speak to your doctor before making any changes to your health or treatment.
Source: BBC Health · Read full article ↗
Laugh, Move & Groove, nominated for the Make a Difference Awards, holds sessions around Jersey.
📋 Remember: This is general health information. Always speak to your GP or specialist about your own health situation.
Read full article on BBC Health ↗
This article summarises content originally published by BBC Health. PatientIQ provides independent plain English summaries.