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Sleep, exercise, hydrate – do we really need…
Sleep, exercise, hydrate – do we really need to stick to recommended daily doses?
Source: BBC Health · Read original ↗
As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.
⚕️ Remember: This is general health information. Always talk to your GP or specialist before making decisions about your health or treatment.