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# What You Need to Know About Heat Safety This Summer
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Watch out for dangerous water:** The UK Health Security Agency is warning families that open water like lakes, rivers, and beaches can be much colder and more dangerous than swimming pools, especially for children—so always swim in supervised areas and wear a life jacket if you're not a strong swimmer.
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Protect yourself from heat:** As temperatures rise during summer break, make sure to drink plenty of water, avoid being outside during the hottest parts of the day, and watch for signs of heat exhaustion like dizziness or feeling sick.
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Take action before going out:** Before letting children swim or play outside in hot weather, check the water temperature and conditions, make sure an adult is watching at all times, and bring water with you to stay hydrated throughout the day.
Always speak to your doctor before making any changes to your health or treatment.
Source: NHS · Read full article ↗
UKHSA joins forces with leading water safety charities to highlight the risks of swimming in open water.
📋 Remember: This is general health information. Always speak to your GP or specialist about your own health situation.
Read full article on NHS ↗
This article summarises content originally published by NHS. PatientIQ provides independent plain English summaries.