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What this means for you
AI-generated plain English summary
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UV rays from the sun can help your body, but too much exposure damages your skin and increases your risk of getting skin cancer** â this is why balance matters when spending time outdoors.
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Protect yourself by using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours (10am-4pm)** â these simple steps significantly reduce your skin cancer risk.
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The key takeaway: some sun exposure is good for you, but always take precautions to avoid getting burned or spending too much time in direct sunlight** â this way you get the benefits while staying safe.
Always speak to your doctor before making any changes to your health or treatment.
Source: BBC Health · Read full article ↗
Some UV exposure is essential for our wellbeing, but too much is damaging and can cause skin cancer.
📋 Remember: This is general health information. Always speak to your GP or specialist about your own health situation.
Read full article on BBC Health ↗
This article summarises content originally published by BBC Health. PatientIQ provides independent plain English summaries.
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