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What this means for you
AI-generated plain English summary
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September is a great time to start fresh** â Just like back-to-school season, many people find September a natural time to begin new healthy habits, whether that's exercising more, eating better, or getting better sleep.
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Make a simple plan and stick with it** â Pick one or two habits you want to change (not everything at once), write them down, and tell a friend or family member about your goal so they can help keep you accountable.
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Small changes add up over time** â Don't aim for perfection; focus on doing your new routine a little bit each day, and after a few weeks it will start to feel normal and easier to maintain.
Always speak to your doctor before making any changes to your health or treatment.
Source: BBC Health · Read full article ↗
It's the month when many of us embark on a new chapter so here's how to start strong and keep the good habits.
📋 Remember: This is general health information. Always speak to your GP or specialist about your own health situation.
Read full article on BBC Health ↗
This article summarises content originally published by BBC Health. PatientIQ provides independent plain English summaries.