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What this means for you
AI-generated plain English summary
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You might be trying too hard to sleep better.** Things like strict bedtime rules, special supplements, or expensive sleep gadgets can actually create stress and make it harder to fall asleep—the opposite of what you want.
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Relax your sleep routine if it's causing you stress.** If you're anxious about following perfect sleep habits, try loosening up and keeping things simple instead—sometimes your best sleep comes from not overthinking it.
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The key is finding what works for you without obsessing over it.** A calm, natural approach to sleep usually works better than forcing yourself to follow complicated sleep rules.
Always speak to your doctor before making any changes to your health or treatment.
Source: BBC Health · Read full article ↗
The things you're doing to make your sleep better could actually be making your sleep worse.
📋 Remember: This is general health information. Always speak to your GP or specialist about your own health situation.
Read full article on BBC Health ↗
This article summarises content originally published by BBC Health. PatientIQ provides independent plain English summaries.